Stop guessing with your training, follow a plan that actually gets you better.
As information becomes more accessible and easier to consume, it can also become easier to get lost in the tsunami of opinions and techniques. There is an unlimited supply of drills, so for someone trying to figure out where to start the task can be daunting. Our goal with the foundation series is to provide a resource that is effective and very straightforward. This can be a resource for someone just starting to play baseball or softball, all the way up to someone that needs to reconnect with their fundamentals and get back on track. This training guide is something that can easily be brought to a cage and pulled up on a phone or tablet so you can follow a template of progression, rather than just guessing about what you should be doing.