X2’s Strength & Conditioning philosophy

Develop the complete athlete completely through proven practices, impacted by an integration of technology, consistent assessment and analysis, and research driven programming to prioritize our athlete’s health and high performance.   

 

We understand that the demands of the game of

baseball are higher than they have ever been, and

our programming is impacted by those directives,

with a priority set on application  to the field.

Working alongside our throwing and hitting staffs,

we understand how to adapt programming to

consistently develop for the future while feeling

the best on game days. 

 

Each program is tailored to the needs of the athlete,

taking them from where they are to where they want to be.

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Athletic Evaluations & Movement Screening

All athletes are taken through a preliminary movement and needs assessment to find positives and negatives in their biomechanics in order to better specialize programming. 

 

Utilizing Vald ForceDecks, we are able to see deeper

into the athlete’s need, comparing them to standards

from around the world, in both upper and lower body

power and strength assessments.

Then, with Vitruve VBT, programming can be adjusted

on the fly daily by how the athlete’s body is performing,

allowing progress to be made when it should be and

not when it should not be. Finally, with Freelap, speed

in both acceleration and max velocity can be measured

efficiently and accurately.

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